It’s no secret that good sleep is important for anyone who wants to keep their health in tip-top shape. That said, not everyone can actually sleep as well as they need to. If you’re one of these people, the good news is that there are a few proven ways in which you can improve the quality of your sleep. Have a look below to see four of these methods and give them a try to see if you’ll improve the quality of your sleep and health at the same time.
1. Keep Your Room Cool
The temperature of the room that you sleep in plays an important role in your ability to sleep and stay asleep for as long as you need to. For this reason, check to see that your room is cool enough to sleep comfortably in. A room that’s too hot is going to be uncomfortable to sleep in through the night. That said, you don’t have to use complex and expensive methods of keeping your home cool. You can simply open a window or two and allow fresh air to flow through your home while you sleep. While doing this, however, remember that the 25% of the yearly costs of heating and cooling that are caused by old windows can be improved by getting a window treatment, according to Attachments Energy Rating Council or AERC. This means that you need to try and balance keeping your windows open and keeping them shut so that you don’t drive your energy bills through the roof.
2. Wear a Sleep Guard
Another way for you to improve your sleeping patterns and your health as well is to wear a sleep guard. This will prove beneficial to you, especially if you snore or have sleep apnea. Approximately 50% to 75% of people can benefit from getting orthodontic treatment. Dental issues can cause trouble sleeping and therefore affect the length or quality of sleep that you get. Talk to an orthodontist to help you find the right sleep guard to use, which will be based on your oral state.
3. Talk to Your Doctor
If all else fails, you can always talk to your primary care physician and seek some advice from them. Around 84.9% of adults have visited a healthcare professional or their primary care physician in the last year, which is good practice for everyone. During one of your regular visits to your professional health care provider, you can let them know that you have trouble sleeping. They’ll work with you to find a possible solution to your issues, and you can be sure that you’ll find something that works well for you in the end.
4. Come Up With a Routine
Last but definitely not least, it’s important for you to come up with a bedtime routine if you don’t already have one. The right routine can help you to relax and wind down at the end of each day so that you don’t have trouble falling asleep. A good routine can help you to get down a good sleep pattern and make a big difference to your health. This is reason enough to motivate you to find a good routine for the entire day so that the nighttime routine can fall into place more easily. It may be a bit hard at the beginning, but with some effort, you’re sure to find a way to keep up with it.
These are some helpful tips that can help you to improve your sleep and get better health over time. You’ll find that it gets easier for you to do this over time and you’re sure to notice the improvement. You can even do some of the practices with your family so that it becomes a better experience for all of you.