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5 Tips for Recovering After a DUI

There is a saying that “health is wealth”. While a few drinks are fine, too many can be a detriment to your health. It can also cause problems if develop an addiction and end up with a DUI. Here are some tips for recovering after a DUI.

1. Take Steps to Detox from Substances

If you’ve been caught driving while legally drunk, you should take a break from drinking and reconsider its role in your life. You should have the same mentality when it comes to any substance that can alter the effects on your body. According to LA Valley Recovery, fentanyl is 50 to 100 times more powerful than morphine. Many people are also heavily dependent upon legal pharmaceuticals such as opioids which are often used for pain. It may be hard to go cold turkey, so you should consider getting professional detox counseling at a local facility. Depending on the state in which you had your DUI. A formal detox program may be required as part of your recovery.

2. Get Healthier

Take a look at your refrigerator and kitchen pantry to see what type of food you’re eating. Put away the junk and revamp your diet and home with healthier items like fresh produce, healthy oils, protein powders, and healthy snack bars. A balanced diet will make you feel better and sustain you throughout the day. After all, if you’ve been abusing alcohol or other substances, your body has taken a hit due to such toxicity. Clearing your system of these substances and filling them with nutrients from the fresh foods you should be eating can make you feel and look like a different person. Take the next step by hiring a nutritionist who can help you.

Use meditation as a means for you to deeply connect with your inner thoughts and enjoy quiet time as you get healthier mentally. Yoga goes back thousands of years and can improve your health through intense stretches and poses that strengthen the bones and muscles. Yoga is also great for mental health and relaxation, which are vital as you recover from substance abuse issues.

3. Save Your Funds

Plan on saving your money to prepare for various legal fees with this type of charge. Even if it’s your first offense in Colorado, you can expect to pay between $600 and $1,000 in fines. If you caused damage to someone’s car or property, you may have to pay more money out of your pocket than you were expecting.

4. Get Legal Help

Speaking of the court, one of the first things you should do after a DUI charge is to contact a lawyer specializing in these cases. According to, 1,315,561 American attorneys are working, so you can find one to help you. Having a trained legal professional to represent you during this time can increase the chances of producing a favorable outcome. In other words, it could make a big difference between you getting probation versus extended jail time.

5. Change Your Environment

Take an honest assessment of your environment. Your environment isn’t just your physical surroundings, but also the type of people you deal with. If you’re around people who overly rely on drinking and doing drugs, it may be time to get new friends or take a break from family members who practice such behaviors. When it comes to having a good time, you may also want to change the places you hang around. So, it may be time to change bar handout sessions into coffee shop chats.

Take care of your health by dealing with your drinking problem. If you walk away from a DUI without hurting someone or yourself, consider yourself lucky. Many of these situations can often be tragic. Take your health seriously and get the proper care after making such a mistake.

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